Inexpensive Home Remedies That Actually Work

July 18, 2012 by  
Filed under Health

Going to the doctor seriously isn’t anybody’s idea of enjoyment, especially if you do not have any medical insurance to cover the cost. There can be long waits involved both in the waiting room then once again in the exam room. And who wants to deal with high co-pays or a physician who can’t even remember your name without taking a look at your chart?

With that being said, there isn’t any substitute for a doctor’s information when you need to make major or life threatening medical decisions. If you’re trying to figure out what to do about an important illness, it is incredibly important that you talk to a doctor. But if the condition is not really serious or is very minor in nature, then there are most likely a bunch of solutions already in your house that you can put to use. In this article we will look at a few of the most common home remedies you can use.

If you are feeling sick to your tummy or nauseous, eat a pinch of ginger. All kinds of a sick stomach can be helped by consuming a little bit of ginger from motion sickness to morning sickness and even, sometimes, the nausea that is brought on by the cancer fighting chemotherapy treatments many people need to undergo. If you do not have easy access to organic ginger root, it is possible to take ginger root capsules. 250 mg ginger root pills are usually what is advised when you cannot find or aren’t able to afford fresh ginger root.

Do you suffer from heightened blood pressure levels? Try ingesting a couple of pieces of chocolate and relaxing to some songs. Dark chocolate, particularly is abundant with antioxidants which are very helpful in reducing your blood pressure by expanding your blood vessels and allowing the blood to pass more freely through your system. Choose a music that is definitely calming and repeated. This will help you when you take a few repetitive slow abdominal breaths. One ounce of chocolate and also ten minutes of slower repetitive music such as Indian, classical or Celtic music can do quite a lot for your mood and your health.

If you endure menstrual cramps, try utilizing some heat to your abdomen and also lower back. If there isn’t enough time to lie down with a hot water bottle, the heated adhesive patches work well too. These patches will remain warmed up for as long as eight hours and have been shown to be as effective as taking medicines like Advil or Tylenol for the pain (and this way you do not have to worry about any sort of after effects of the pain meds on your system).

Aromatherapy will work for tension. Studies have shown that the floral scented compound named linalool can do a lot to help you lessen your stress levels. So if you’re feeling edgy take a moment to smell some basil, oranges, lemons, grapes, lavender and also mangoes. That’s a lot less costly than a visit to the doctor’s office!

Obviously none of the advice on this page is designed to override a doctor’s advice and, if you feel any of these problems regularly, a visit to your doctor may be in order. Once in a while, though, for small problems, home remedies seriously do work!

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